This self-guided learning course is not intended for people with a history of extreme trauma, serious medical conditions or major mental health issues.
It is not suitable for women who are pregnant and is not designed for anyone with difficulty self-regulating their mental health or physical wellbeing.
(eg heart conditions, blood pressure issues, neurological conditions, MS, Parkinsons, Cancer, Severe Asthma, Epilepsy, etc)
(eg Chronic Fatigue Syndrome, Fibromyalgia, Rheumatoid Athritis, Lupus, Inflamatory Bowel Disease)
(eg anxiety, depression, PTSD, panic attacks, OCD, substance abuse etc)